Jessica Burrell Clean Eating Recipies

jessica burrell

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Clean Eating Recipes

I Started Out a 21 Day Fitness Hack

Yes, it's true!!

 

 I researched it on Pinterest and I created a couple spreadsheets (tally sheets), went to the dollar store and  purchased a few small containers based on the sizes of the 21 DF containers and printed out a food list.      I read a few articles and started to put together a meal plan.  I even got my hands on a bootleg copy of the  workouts.  Wow, I haven't told that to anyone before.

That lasted a week, maybe two and I reached out for help.

I came across my coaches website through Pinterest and sent her an email to sign up as a coach. If I was going to do this, I was going ALL IN!
I ordered 21 Day Fix, joined my first challenge group and got started the week of March 15th, 2015.
I was determined to change the way that my family and I eat, permanent lifestyle changes...with a focus on 80/20.   Eating clean 80% of the time and indulging in the occasional treat 20%.  I was making time for myself in the mornings to work out.  Time to myself gave me what I needed to reflect on my day, how I'm showing up in my life and with my family as well as made me feel great about myself.  The motivation and encouragement I received from my coach and fellow challengers were unlike anything I've ever experienced.  I contribute a lot of my success to their support!
I started this in order to be a strong, positive role model for my girls.  I want them to see me making time to fill my cup so I can take better care of my family.
I completed 2 rounds of 21 Day Fix and had incredible results!
It motivated me to continue on my health and wellness journey and help others along the way as well!

In 2 rounds of 21 Day Fix:
I lost 11 lbs
4 inches off my chest (I have mixed feelings about that ;) )
2 inches off my waist, which is my biggest trouble zone
1 inch each, off my hips and thighs