Fish Foil Packets

Ingredients per package/serving:

1/4-1/2 c cooked brown rice 

1/2 c - chopped veggies such as peppers, onions, brussel sprouts, broccoli, cauliflower, asparagus

4-6 oz uncooked fish filet of choice (we often use pickerel or salmon - this recipes works great for either white or pink fish)

1/2 - 1 tbsp olive oil - I use a garlic or lemon infused oil from a local store

dash of salt, pepper, dill, red pepper flakes, garlic powder (any combo of these or all of them :) )

slices of lemon/lime


1. Pull out large square piece of foil, fold up edges of foil

2. Layer, rice, veggies, fish, oil, spices

3. Fold up foil like a package and wrap a second time

4. Put in preheated 350 degree oven for 30-40 minutes depending on oven.

5. Pour onto plate, enjoy!