Clean Eating Recipes
I Started Out a 21 Day Fitness Hack
Yes, it's true!!
I researched it on Pinterest and I created a couple spreadsheets (tally sheets), went to the dollar store and purchased a few small containers based on the sizes of the 21 DF containers and printed out a food list. I read a few articles and started to put together a meal plan. I even got my hands on a bootleg copy of the workouts. Wow, I haven't told that to anyone before.
That lasted a week, maybe two and I reached out for help.
I came across my coaches website through Pinterest and sent her an email to sign up as a coach. If I was going to do this, I was going ALL IN!
I ordered 21 Day Fix, joined my first challenge group and got started the week of March 15th, 2015.
I was determined to change the way that my family and I eat, permanent lifestyle changes...with a focus on 80/20. Eating clean 80% of the time and indulging in the occasional treat 20%. I was making time for myself in the mornings to work out. Time to myself gave me what I needed to reflect on my day, how I'm showing up in my life and with my family as well as made me feel great about myself. The motivation and encouragement I received from my coach and fellow challengers were unlike anything I've ever experienced. I contribute a lot of my success to their support!
I started this in order to be a strong, positive role model for my girls. I want them to see me making time to fill my cup so I can take better care of my family.
I completed 2 rounds of 21 Day Fix and had incredible results!
It motivated me to continue on my health and wellness journey and help others along the way as well!
In 2 rounds of 21 Day Fix:
I lost 11 lbs
4 inches off my chest (I have mixed feelings about that ;) )
2 inches off my waist, which is my biggest trouble zone
1 inch each, off my hips and thighs