This recipe is easy, yummy and healthy!
It makes a delicious and nutrition packed breakfast, snack, or lunch!
1/4 c. old fashioned oats
1/4 c. Greek yogurt, plain
1/3 c. water (or skim milk or almond milk)
1-2 tsp Chia seeds
1 tbsp (or less) honey
1 tbsp (or less) flavour (peanut butter, more honey, maple syrup, cocoa powder)
1/4 c. chopped soft fruit (banana, berries, mango, peaches)
Put the first 6 ingredients in a mason jar and shake, stir in the fruit.
Store in fridge overnight for up to 2 days.
Stir and eat cold.