Are you aware of your energy and how it affects others?
Do you notice the energy of others?
When you have a conversation with someone and you leave feeling better, lighter, vibrating on a higher frequency, how does it make you feel? Do you want to continue to surround yourself with those kinds of people?
What are you doing on a daily basis to create those connections with people?
In contrast...how does your energy feel when you are talking with a person who is negative, complaining and has a victim mentality? Do you feel lower and drained?
What are you doing on a daily basis to limit interactions with those kind of people?
The actions we take in our daily lives can have a significant impact to our energy. Stop and think about the people in your life and which category they fall into. How can you make more time to connect with those who lift you up and limit the interactions you have with those who bring you down.
Also pay attention to your own personal energy. Are you bringing others up or down?
Check out this video!